Nake.Me

rss_follow  tubmlr_follow twitter_follow


Rate this file (Rating : 5 / 5 with 2 votes)
young blonde girl warms-up with exercises on the playground

Young Blonde Girl Warms-up With Exercises On The Playground

Excessive exercise
Exercise is a stressor and the stresses of exercise have a catabolic effect on the body—contractile proteins within muscles are consumed for energy, carbohydrates and fats are similarly consumed and connective tissues are stressed and can form micro-tears. However, given adequate nutrition and sufficient rest to avoid overtraining, the body's reaction to this stimulus is to adapt and replete tissues at a higher level than that existing before exercising. The results are all the training effects of regular exercise: increased muscular strength, endurance, bone density, and connective tissue toughness.
Too much exercise can be harmful. Without proper rest, the chance of stroke or other circulation problems increases, and muscle tissue may develop slowly. Extremely intense, long-term cardiovascular exercise, as can be seen in athletes who train for multiple marathons, has been associated with scarring of the heart and heart rhythm abnormalities.
Inappropriate exercise can do more harm than good, with the definition of "inappropriate" varying according to the individual. For many activities, especially running and cycling, there are significant injuries that occur with poorly regimented exercise schedules. Injuries from accidents also remain a major concern, whereas the effects of increased exposure to air pollution seem only a minor concern.

File information
Filename:318730.jpg
Album name:Babes
Rating (2 votes):55555
Keywords:#young #blonde #girl #warms #up #exercises #playground
Filesize:126 KiB
Date added:Sep 21, 2010
Dimensions:800 x 1146 pixels
Displayed:115 times
URL:displayimage.php?pid=318730
Favorites:Add to Favorites